More Relaxed at Evermore

​Many thought life couldn't get more relaxing at Evermore, however March proved many wrong with the commencement of relaxation/meditation sessions with the residents.

They include a series of light, non-impact movements in combination with deep breathing exercises. It is already proving to be a popular and refreshing addition to the activities on offer at Evermore. Anne Moneghitti, said that "I continue to meditate and use a form of breathing for relaxation". "To have it done in a relaxed and friendly atmosphere is perfect for me." The Evermore Care Manager, Graeme Roberts, said that "it is going to be a feature of future resident activities. The deep breathing and gentle exercises are perfect for the maintenance of the cardiovascular system and improving range of movement."